September 2017 Health Newsletter

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Welcome Back! Thank you for continuing to subscribe not only to our newsletter, but to our practice and our unique treatments. I remain committed to relieving your joint pain and getting you back to the game of life.

 

If you like the work we do, please tell others! If you think there is something we can improve upon, tell US! Please find us, like us, and share us on your social media sites. You can find us on Twitter @ShakerChiroFl,  Facebook at Shaker Spine & Sport, Linkedin at Richard R. Shaker Youtube at Shaker Spine & Sport Institute Videos and Google plus at Shaker Spine & Sport Institute.

 

. We look forward to seeing you soon!

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Current Articles

» Steroid Injections May Not Help Lower Back Pain
» Ray Ray McCloud Makes a Return Visit to Treat with Dr. Shaker
» 10 Strategies to Eat Well on a Budget
» Post Operative Repair Foot/Ankle Dysfunction
» ACL Tears Don't Necessarily DeRail the Recruiting process
» Mindfulness-Based Stress Reduction Could Help Your Low Back Pain
» Slow and Steady Is the Best Way to Lose Weight

Steroid Injections May Not Help Lower Back Pain

https://www.webmdhealth.com/!newsletters?id=AB787EbK4V7jXRnQsmZqIJcmJhmHf7SV1onhxguPT25j0&s=12071&mrdid=62bc91e4-dd5a-e511-a517-a0369f37142

By Steven Reinberg HealthDay Reporter MONDAY, Aug. 24, 2015 (HealthDay News) -- Steroid injections for lower back pain may provide some relief for certain patients, but any benefits are temporary, a new study finds. Lower back pain related to herniated disk (when intervertebral disks become compressed and bulge) and, to a lesser degree, spinal stenosis (narrowing of the spinal canal), is often treated with epidural steroid injections, the researchers said. But after reviewing 38 previously published studies, the researchers found no strong evidence to support their use for these conditions........Open the link to read full article. 

Oftentimes, the specialised, non-surgical treatment approach I use yields significant pain relief for patients. Unfortunately, I see patients when they're desperate, because nothing else has worked for them.  In my practice, I have had great results helping people after these treatments, only to hear "I wish I would have found you sooner!".  

 

Author: Steven Reinberg
Source: HealthDay Reporter
Copyright: WebMD 2016


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Ray Ray McCloud Makes a Return Visit to Treat with Dr. Shaker

RayRay2015

Ray Ray McCloud is now the starting wide receiver for the Clemson Tigers! He is having a great start as a freshman player.  Recently, Ray came home to Tampa for a tune up. It's always great to continue my work with the young athletes, and watching their progress.  Wishing you continued success and a healthy season! You can check out his video comments from his days as a Sickles Gryphon!

Watch this video (2:43min) to see Ray Ray McCloud thank Dr. Shaker for keeping his body injury free and in shape for the game.  

http://drshakerblog.com/2014/11/13/ray-ray-mccloud-thanks-dr-shaker/

Author: Richard Shaker
Source: 10 News USA Today High School Sports
Copyright: Richard Shaker 2014


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10 Strategies to Eat Well on a Budget

http://eatlocalgrown.com/article/14620-eat-healthy-on-a-budget.html?utm_medium=social&utm_campaign=postplanner&utm_source=facebook.com

Author: Mark Hyman, MD
Source: Eat Local Grown
Copyright: Eat Local Grown 2015


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Post Operative Repair Foot/Ankle Dysfunction

Pete

Gator First Baseman, Pete Alonso, treats with Dr. Shaker. My proprietary blend of Trigenics & Lasers has helped his foot and ankle function significantly. Pete is one of the many that come to me for relief of this condition.  I had a high school cheerleader here last month whose mother reports unbelievable pain relief and improved range of motion. My dad used to say, "it's better to have been than a never was". For most of us, what remains from our glory days are the aches and pains of a lifetime of struggle. These are exactly the types of conditions I treat.  

 

Author: Richard Shaker
Source: Dr. Shaker
Copyright: Richard Shaker 2015


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ACL Tears Don't Necessarily DeRail the Recruiting process

http://www.tampabay.com/sports/footballpreps/acl-tears-dont-necessarily-derail-the-recruiting-process/2244826

Knee injuries have become all too common across all levels of competition. For many aspiring high school athletes and their families who are sacrificing time, money and effort to propel them to the highest levels possible, this injury can be devastating news. But, as the article discusses, there are many newer treatment approaches that can return an athlete to competition.  The non surgical treatment approach I use is unique to me and my combined knowledge as a physician and athlete. Very often in my career I have helped young patients recover from knee injuries just like this without the need for surgery. Sometimes I don't have the luxury of treating the patient until after surgery has already occurred, but these patients also report improved function and reduced pain after treating in our clinic.  

My friend, Coach Kyle Rasmussen, has been dealing with knee pain for over 10 years.  My fellow Michigander and Spartan has been treating with me, realizing much success in his custom treatment plan.

Coack Kyle

Author: Kelly Parsons
Source: Tampa Bay Times
Copyright: Tampa Bay Times 2015


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Mindfulness-Based Stress Reduction Could Help Your Low Back Pain

If you struggle with back pain, you may be surprised to learn that there’s a very popular, nonintrusive practice that could help you realize real relief. Mindfulness-based stress reduction (MBSR) programs have grown in popularity lately, but they’ve been in use all over the world for decades. As a mind-based approach to the problem, MBSR can also be used as a complement to other physical methodologies for improving back pain.

What Is MBSR?

MBSR is a mental practice whereby people discipline themselves to only focus on the present moment, not the past or future. It’s an offshoot of mindfulness meditation that shares certain tenets with cognitive behavioral therapy. Practitioners use meditation to practice “staying present” and then incorporate this ability into their everyday lives. This form of treatment usually involves some version of yoga, as well.

Does MBSR Work?

Dennis Anheyer of the University of Duisburg-Essen in Germany and a team of researchers looked at seven previously published studies on MBSR. In total, these studies involved 864 patients. They concluded that participants enjoyed small improvements after MBSR treatments for short periods of time. Some studies even resulted in patients experiencing meaningful improvements to their mobility, though they didn’t necessarily last for the long term. When MBSR was paired with yoga, the results for those with disabilities and other physical limitations were even better than when MBSR was used on its own. Dr. Judith A. Turner from the University of Washington in Seattle has also studied MBSR’s benefits. She points out that, compared to other low back pain treatments (e.g. opioid medication and surgery), MBSR involves minimal risks. It can also teach patients new ways to approach their chronic pain that can help lower its perceived severity. While more research into MBSR may be necessary, there’s certainly no reason not to try it. Countless other people have over the past several decades and, as Dr. Anheyer mentioned, it’s certainly safe. He did add, though, that if you meditate or exercise, you should do so regularly.

Spinal Manipulation Helps Relieve Back Pain

Another way you can definitely experience pain relief in your low back – or any area surrounding your spinal column – is to visit your local chiropractor. Spinal manipulation is proven to work, so, after just a single adjustment from a chiropractor, many experience reduced pain and improved mobility, in many cases even after struggling with chronic pain for years.

Author: ChiroPlanet.com
Source: Annals of Internal Medicine, online April 25, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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Slow and Steady Is the Best Way to Lose Weight

We all know about the story of the tortoise and the hare and how steady and consistent pacing wins the race.  Well it turns out that applies to long-term weight loss as well. Individuals who lose small amounts of weight over a consistent period of time show more sustained overall weight loss than those who crash diet.

Successful Dieters Lose Consistent Amounts of Weight Weekly

Researchers out of Drexel University in Philadelphia, PA examined data on 183 overweight and obese adults who were participating in a weight loss program. The program offered meal replacement and structure for calorie monitoring and exercise. Over the course of the two-year program, the most successful dieters were those who showed a steady, consistent weight loss in the first three months, as opposed to those participants who had more variable weight loss on a week-to-week basis.

According to psychology researchers at Drexel, some participants go into the program trying to lose as much weight as possible right way. However, despite showing big losses one week, they are typically hungry and anxious and unable to sustain the diet program for more than a week or so. Frustrated, they regain some of the weight, get upset and try to lose as much as they can again, creating a cycles of losing and gaining.

Those dieters who set more modest goals typically were able to sustain their calorie and exercise goals over a prolonged period of time, leading to greater weight loss and improved health.

Consistent Behavior May Be the Key to Success

The study further showed that participants who were emotional eaters, binge eaters, or preoccupied with food at the beginning of the program tended to have greater weight loss variability and generally lost less weight overall. This suggests that effectively losing weight may have more to do with steady consistent behavior than changing one’s relationship with food.

While sometimes the best you can do is get back on track, it may be better in the long run to set modest, attainable goals rather than try to completely change beliefs and ideologies in the pursuit of improved health.

Author: ChiroPlanet.com
Source: Obesity. September 2017. Volume 25, Issue 9, Pages 1461–1640.
Copyright: ProfessionalPlanets.com LLC 2017


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