April 2018 Health Newsletter

Print-Friendly Newsletter

Welcome Back! Thank you for continuing to subscribe not only to our newsletter, but to our practice and our unique treatments. I remain committed to relieving your joint pain and getting you back to the game of life.

 

If you like the work we do, please tell others! If you think there is something we can improve upon, tell US! Please find us, like us, and share us on your social media sites. You can find us on Twitter @ShakerChiroFl,  Facebook at Shaker Spine & Sport, Linkedin at Richard R. Shaker Youtube at Shaker Spine & Sport Institute Videos and Google plus at Shaker Spine & Sport Institute.

 

. We look forward to seeing you soon!

https://youtu.be/GNVGWdtcmcc

https://vimeo.com/138969655



Current Articles

» Steroid Injections May Not Help Lower Back Pain
» Ray Ray McCloud Makes a Return Visit to Treat with Dr. Shaker
» 10 Strategies to Eat Well on a Budget
» Post Operative Repair Foot/Ankle Dysfunction
» ACL Tears Don't Necessarily DeRail the Recruiting process
» Study Findings Show Spinal Manipulation Therapy Effective in Treating Lower Back
» Listening to Your Body – When do You Need a Break?
» Over 40 and Lift Weights? Eat More Protein

Steroid Injections May Not Help Lower Back Pain

https://www.webmdhealth.com/!newsletters?id=AB787EbK4V7jXRnQsmZqIJcmJhmHf7SV1onhxguPT25j0&s=12071&mrdid=62bc91e4-dd5a-e511-a517-a0369f37142

By Steven Reinberg HealthDay Reporter MONDAY, Aug. 24, 2015 (HealthDay News) -- Steroid injections for lower back pain may provide some relief for certain patients, but any benefits are temporary, a new study finds. Lower back pain related to herniated disk (when intervertebral disks become compressed and bulge) and, to a lesser degree, spinal stenosis (narrowing of the spinal canal), is often treated with epidural steroid injections, the researchers said. But after reviewing 38 previously published studies, the researchers found no strong evidence to support their use for these conditions........Open the link to read full article. 

Oftentimes, the specialised, non-surgical treatment approach I use yields significant pain relief for patients. Unfortunately, I see patients when they're desperate, because nothing else has worked for them.  In my practice, I have had great results helping people after these treatments, only to hear "I wish I would have found you sooner!".  

 

Author: Steven Reinberg
Source: HealthDay Reporter
Copyright: WebMD 2016


page toppage toppage top




Ray Ray McCloud Makes a Return Visit to Treat with Dr. Shaker

RayRay2015

Ray Ray McCloud is now the starting wide receiver for the Clemson Tigers! He is having a great start as a freshman player.  Recently, Ray came home to Tampa for a tune up. It's always great to continue my work with the young athletes, and watching their progress.  Wishing you continued success and a healthy season! You can check out his video comments from his days as a Sickles Gryphon!

Watch this video (2:43min) to see Ray Ray McCloud thank Dr. Shaker for keeping his body injury free and in shape for the game.  

http://drshakerblog.com/2014/11/13/ray-ray-mccloud-thanks-dr-shaker/

Author: Richard Shaker
Source: 10 News USA Today High School Sports
Copyright: Richard Shaker 2014


page toppage toppage top




10 Strategies to Eat Well on a Budget

http://eatlocalgrown.com/article/14620-eat-healthy-on-a-budget.html?utm_medium=social&utm_campaign=postplanner&utm_source=facebook.com

Author: Mark Hyman, MD
Source: Eat Local Grown
Copyright: Eat Local Grown 2015


page toppage toppage top




Post Operative Repair Foot/Ankle Dysfunction

Pete

Gator First Baseman, Pete Alonso, treats with Dr. Shaker. My proprietary blend of Trigenics & Lasers has helped his foot and ankle function significantly. Pete is one of the many that come to me for relief of this condition.  I had a high school cheerleader here last month whose mother reports unbelievable pain relief and improved range of motion. My dad used to say, "it's better to have been than a never was". For most of us, what remains from our glory days are the aches and pains of a lifetime of struggle. These are exactly the types of conditions I treat.  

 

Author: Richard Shaker
Source: Dr. Shaker
Copyright: Richard Shaker 2015


page toppage toppage top




ACL Tears Don't Necessarily DeRail the Recruiting process

http://www.tampabay.com/sports/footballpreps/acl-tears-dont-necessarily-derail-the-recruiting-process/2244826

Knee injuries have become all too common across all levels of competition. For many aspiring high school athletes and their families who are sacrificing time, money and effort to propel them to the highest levels possible, this injury can be devastating news. But, as the article discusses, there are many newer treatment approaches that can return an athlete to competition.  The non surgical treatment approach I use is unique to me and my combined knowledge as a physician and athlete. Very often in my career I have helped young patients recover from knee injuries just like this without the need for surgery. Sometimes I don't have the luxury of treating the patient until after surgery has already occurred, but these patients also report improved function and reduced pain after treating in our clinic.  

My friend, Coach Kyle Rasmussen, has been dealing with knee pain for over 10 years.  My fellow Michigander and Spartan has been treating with me, realizing much success in his custom treatment plan.

Coack Kyle

Author: Kelly Parsons
Source: Tampa Bay Times
Copyright: Tampa Bay Times 2015


page toppage toppage top




Study Findings Show Spinal Manipulation Therapy Effective in Treating Lower Back

The Spine Journal (2018) has just published a study that points to spinal manipulation therapy being the most effective way to treat lower back pain when compared with other methods. The effectiveness and safety of some different mobilization and manipulation therapies were examined. It was concluded definitively that spinal manipulation produces a much more significant effect on the lower back than a mobilization option. Spinal manipulation therapy can be applied appropriately by a Doctor of Chiropractic. Key findings were:

  • 57 percent of patients that took part in the study experienced effective relief of chronic pain occurring in the lower back. 78 percent of the same patients also experienced a reduction in disability. This happened when spinal manipulation therapy was compared to other treatments.
  • When comparing spinal manipulation to the use of physical therapy, 79 percent of these patients reported that spinal manipulation was most effective at relieving symptoms of both pain and disability.
  • It is worth noting here that both mobilization and manipulation therapies tested in this study are considered safe to use as treatments. 

Back pain is more common than you think. In the U.S. alone, 84 percent of the population suffers from some sort of back pain. Within this percentage, roughly 23 percent experience back pain that is chronic, and half again are actually disabled by this severe pain. What are you waiting for? Contact your local chiropractor today and start working with them to find relief from your chronic back pain.

Author: ChiroPlanet.com
Source: Manip. & Mob…Chronic LBP: A Systematic Review & Meta-Analysis. The Spine Journal
Copyright: ProfessionalPlanets.com LLC 2018


page toppage toppage top




Listening to Your Body – When do You Need a Break?

There is such a thing as too much of a good thing. You might see exercise as a great addition to your lifestyle, but you need breaks from your training, too.  Noam Tamir of TS Fitness New York City explains that your body goes through trauma when you exercise.  So how do you know when to take a break?

  • You're constantly sore: delayed onset muscle soreness, or DOMS, is normal. However, you shouldn't feel this all the time. Allow 24-48 hours in between each workout session.
  • You're always tired: moodiness and tiredness are signs of working out too much. This is because cortisol is produced by exercise. Too much of this can take a toll on your mental health.
  • You have an abnormal heart rate: check your heart rate regularly. If your resting heart rate is higher than average, then it's not ready for your next workout session yet.
  • You're always stiff: if you continue to be stiff long after a workout, your body is going to start changing the way it moves naturally. This can become permanent and potentially cause injury.
  • You've got dark yellow pee: looking at the color of your pee is the easiest way to figure out if you're dehydrated or not. The darker your pee, the more water you need to drink. 

Growing Attuned to Your Body for Optimum Health
Because you actually create micro-tears in your muscles when you exercise, they need time to repair, which will help them grow stronger.  The more you exercise, the more you strain your body. If you're not giving your body the breaks it needs, you could be doing more harm than good.  Take a day of rest between workouts and you’ll be stronger, fitter, and happier than ever!

Author: ChiroPlanet.com
Source: https://www.cnn.com/2015/12/15/health/take-rest-day-exercise/index.html
Copyright: ProfessionalPlanets.com LLC 2018


page toppage toppage top




Over 40 and Lift Weights? Eat More Protein
The British Journal of Sports Medicine has published a review that definitively points to protein as the building block of more muscle. According to this comprehensive review, people who want to be physically stronger should lift weights and eat more protein. This is especially true for people who are over 40. However, there is a caution in the review, explaining that there is a limit to the benefits that protein has. Through the review, they concluded that any protein works on a similar level of effectiveness. By studying 49 past experiments that reviewed different types of protein in both men's and women's diet correlating with their weightlifting, they concluded that protein plays a big part in building muscle. It was found that men and women who ate protein while weight training developed muscles that were larger and stronger. The statistical results were as follows: 10 percent for strength and 25 percent for muscle mass. The researchers also calculated precisely how much protein intake was needed on a daily basis to achieve these results. The answer was 1.6 grams of protein per kilogram that you weigh. Beyond this specific measurement, more protein did not equal more muscle. However, it is worth noting that this number required for daily protein intake is considerably higher than the regular federal recommendations of 56 grams a day for men and 46 grams for women. While there are still more studies to be done on the correlation between weightlifting and protein intake, it's safe to say that eating a balanced diet including protein will help you gain muscle.

Author: ChiroPlanet.com
Source: Br J Sports Med. 2018 Mar;52(6):376-384.
Copyright: ProfessionalPlanets.com LLC 2018


page toppage toppage top






Articles 1-8 of 8 << first < previous next > last >