Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: May 2018 Health Newsletter

May 2018 Health Newsletter


Current Articles

» Steroid Injections May Not Help Lower Back Pain
» Ray Ray McCloud Makes a Return Visit to Treat with Dr. Shaker
» 10 Strategies to Eat Well on a Budget
» Post Operative Repair Foot/Ankle Dysfunction
» ACL Tears Don't Necessarily DeRail the Recruiting process
» Study Proves Chiropractic Care Minimizes Opioid Dependence
» Rear-Facing Car Seats Increase Child Safety During Real-Impact Collisions
» Active Kids Think Better

Steroid Injections May Not Help Lower Back Pain

https://www.webmdhealth.com/!newsletters?id=AB787EbK4V7jXRnQsmZqIJcmJhmHf7SV1onhxguPT25j0&s=12071&mrdid=62bc91e4-dd5a-e511-a517-a0369f37142

By Steven Reinberg HealthDay Reporter MONDAY, Aug. 24, 2015 (HealthDay News) -- Steroid injections for lower back pain may provide some relief for certain patients, but any benefits are temporary, a new study finds. Lower back pain related to herniated disk (when intervertebral disks become compressed and bulge) and, to a lesser degree, spinal stenosis (narrowing of the spinal canal), is often treated with epidural steroid injections, the researchers said. But after reviewing 38 previously published studies, the researchers found no strong evidence to support their use for these conditions........Open the link to read full article. 

Oftentimes, the specialised, non-surgical treatment approach I use yields significant pain relief for patients. Unfortunately, I see patients when they're desperate, because nothing else has worked for them.  In my practice, I have had great results helping people after these treatments, only to hear "I wish I would have found you sooner!".  

 

Author: Steven Reinberg
Source: HealthDay Reporter
Copyright: WebMD 2016


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Ray Ray McCloud Makes a Return Visit to Treat with Dr. Shaker

RayRay2015

Ray Ray McCloud is now the starting wide receiver for the Clemson Tigers! He is having a great start as a freshman player.  Recently, Ray came home to Tampa for a tune up. It's always great to continue my work with the young athletes, and watching their progress.  Wishing you continued success and a healthy season! You can check out his video comments from his days as a Sickles Gryphon!

Watch this video (2:43min) to see Ray Ray McCloud thank Dr. Shaker for keeping his body injury free and in shape for the game.  

http://drshakerblog.com/2014/11/13/ray-ray-mccloud-thanks-dr-shaker/

Author: Richard Shaker
Source: 10 News USA Today High School Sports
Copyright: Richard Shaker 2014


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10 Strategies to Eat Well on a Budget

http://eatlocalgrown.com/article/14620-eat-healthy-on-a-budget.html?utm_medium=social&utm_campaign=postplanner&utm_source=facebook.com

Author: Mark Hyman, MD
Source: Eat Local Grown
Copyright: Eat Local Grown 2015


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Post Operative Repair Foot/Ankle Dysfunction

Pete

Gator First Baseman, Pete Alonso, treats with Dr. Shaker. My proprietary blend of Trigenics & Lasers has helped his foot and ankle function significantly. Pete is one of the many that come to me for relief of this condition.  I had a high school cheerleader here last month whose mother reports unbelievable pain relief and improved range of motion. My dad used to say, "it's better to have been than a never was". For most of us, what remains from our glory days are the aches and pains of a lifetime of struggle. These are exactly the types of conditions I treat.  

 

Author: Richard Shaker
Source: Dr. Shaker
Copyright: Richard Shaker 2015


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ACL Tears Don't Necessarily DeRail the Recruiting process

http://www.tampabay.com/sports/footballpreps/acl-tears-dont-necessarily-derail-the-recruiting-process/2244826

Knee injuries have become all too common across all levels of competition. For many aspiring high school athletes and their families who are sacrificing time, money and effort to propel them to the highest levels possible, this injury can be devastating news. But, as the article discusses, there are many newer treatment approaches that can return an athlete to competition.  The non surgical treatment approach I use is unique to me and my combined knowledge as a physician and athlete. Very often in my career I have helped young patients recover from knee injuries just like this without the need for surgery. Sometimes I don't have the luxury of treating the patient until after surgery has already occurred, but these patients also report improved function and reduced pain after treating in our clinic.  

My friend, Coach Kyle Rasmussen, has been dealing with knee pain for over 10 years.  My fellow Michigander and Spartan has been treating with me, realizing much success in his custom treatment plan.

Coack Kyle

Author: Kelly Parsons
Source: Tampa Bay Times
Copyright: Tampa Bay Times 2015


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Study Proves Chiropractic Care Minimizes Opioid Dependence

The Journal of Alternative and Complementary Medicine has published a study that formalizes the efficacy of chiropractic care in reducing opioid usage among adults with low back pain. The study, which included over 13,000 adults, found that patients receiving chiropractic care for low back pain (LBP) filled opioid analgesic prescriptions 55 percent less often than those not receiving chiropractic care. Overall, the research indicated chiropractic pain management practices can reduce or eliminate the need for opioid pain relievers, resulting in fewer risks and reduced patient costs. Key findings included:

  • Only 19 percent of patients under chiropractic care filled prescriptions for opioids in contrast to the subjects not under chiropractic care, of which 35 percent filled opioid prescriptions.
  • When considering all types of prescriptions, the group under chiropractic care filled significantly fewer prescriptions than the non-chiropractic care group. 

With over 2 million people in the U.S. suffering from opioid addiction and 15% of the population fearing addiction to opioids, finding safe and cost-effective methods of managing pain is critical. Chiropractic care, along with other drug-free therapies, has been recommended by the Institute of Medicine to treat patients presenting with chronic pain. Guidelines from the American College of Physicians are even more explicit on recommendations for treating back pain, clarifying non-pharmacologic treatment as the primary choice. Opioids are considered as a last resort only, or in cases where patients’ complicating factors make other options incompatible. If you’re suffering from back pain, contact a chiropractic near you to help manage your pain safely, effectively, and without drugs.

Author: ChiroPlanet.com
Source: The Journal of Alternative and Complementary Medicine. doi:10.1089/acm.2017.0131
Copyright: ProfessionalPlanets.com LLC 2018


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Rear-Facing Car Seats Increase Child Safety During Real-Impact Collisions

Until recently, the call for rear-facing carseats has been predicated on results garnered from side-impact and head-on accidents, which are deadliest. However, a rear-impact collision has potential to cause head-and-neck injuries in infants and toddlers when the back-and-forth motion of the impact causes a whiplash effect. Experts agree that infants and toddlers should remain seated in rear-facing carseats until they’ve reached the age of two or until they’re too big to be positioned correctly for maximum front- and side-impact protection. A new study by Julie Mansfield of the Injury Biomechanics Research Center of Wexner Medical Center now proves this rear-facing position is protective even when the car is impacted from behind. The study used a crash-test dummy to demonstrate how crash energy is absorbed through the rear-facing seat to keep the child’s head, neck, and spine safely aligned. Employing four of the most commonly-used U.S. carseats, the study recreated a series of rear-impact collisions that found all four carseats, when used in the rear-facing position, allowed the crash energy to travel through the carseat and vehicle seat, reducing crash forces on the child’s body. In this scenario, the child is cradled by the seat, allowing the energy of the crash to be distributed evenly over the child’s back. Because the carseat and child move as one unit, the head and spine remain supported. These results should assure parents that keeping their children in rear-facing seats for as long as possible is the best way to protect them from injuries sustained in any collision scenario.

Author: ChiroPlanet.com
Source: SAE International, online April 3, 2018.
Copyright: ProfessionalPlanets.com LLC 2018


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Active Kids Think Better


According to researchers, children who participate in moderate to vigorous physical activity not only benefit physically, they also improve their cognitive performance and brain function. Results from a new study involving 221 children aged 7 to 9 show regular participation in moderate to vigorous physical activity increases their ability to block out distractions, increase focus and improve their multi-tasking skills. U.S. and European exercise guidelines for children and teens currently call for a minimum of 60 minutes of moderate to vigorous physical activity per day. If you're a parent with a child or teen, encourage and assist them in becoming and staying physically active. Enroll them in after school programs that involve physical activity. Get them into a sports league. Join the YMCA. Take them to the park. Play in the back yard. Be safe but definitely be active!


Author: ChiroPlanet.com
Source: Pediatrics, online September 29, 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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